By Kathleen Jepsen
The data is convincing. We are a sleep-deprived nation, over-stuffing our 24/7 schedules with too much work, too many activities, too much stress and too little rest. The average American adult gets a mere 6.7 hours of sleep per night, far less than the recommended 8.
By Sarah Hagerty
Strappy sandal season is right around the corner and we want our feet to look their best. Could surgery be the solution?
By Sarah Hagerty
Losing the weight is one thing but being able to keep it off is another. Some researchers think that maybe harder than it seems.
By Lisa Young
The American Heart Association has released a newer and more effective way to resusitate an unresponsive individual.
By Sarah Hagerty
Healthy heart foods, woolite shampoo, and anti-inflammatory diets.
By Kymberly Taylor
Appearance can be deceiving when it comes to diagnosing high blood pressure.
By Katie Regan Lenehan
Parenting is a tough task. Thankfully, there are organizations, support groups, and willing neighbors eager to help lighten the load.
By Nadja Maril
A few ideas to get you started on a Healthy New Year.
By Sarah Hagerty
Autism is a complex and serious condition. Great strides have been made in identifying and raising awareness of autism but as answers are found, new questions arise.
By Sarah Hagerty
Can men’s dress shoes create problems for guys like heels do for the ladies?
By Sarah Hagerty
New pregnancy guide book released with strong local connection.
By Sarah Hagerty
Our hands might be clean but what about our rings, iPods, watches etc?
By Bekah Oester
Nationally recognized personal trainer/magazine contributer Rachel Cosgrove details a whole new meaning to wearing "flats".
Bekah Oester
How to Digest Those Holiday Yummies
By Bekah Oester
If you want to avoid an embarrassing mistletoe moment, stay away from these five holiday favorites.
Baltimore Washington Medical Center will hold an H1N1 vaccination session on December 16.
By Bekah Oester
Desperate times call for desperate measures. Those in search of skin improvement are finding strange items to use as skin care…and studies are confirming their effects.
By Sarah Hagerty
Don't let Old man Winter age you this year.
People have been confused, indignant, and/or outraged by the suggestion that most women don’t need regular mammograms until after the age of 50.
By Laura Sargent
Sarah Hagerty
Intriguing advancements and sound advice from the wellness feild.